COVID 19 Virus Update: WE ARE OPEN!

Open to serve our healthy clients. Our clinic hours may vary depending on number of scheduled patients.  If you have traveled in the last 14 days or have had any of the following symptoms we ask that you call us to discuss your care and remain home until you are feeling well.  Symptoms include: shortness of breath, a cough, a fever, or have been ill.

Please follow all CDC and IDHP guidelines. 

Physical Therapy. Rehabilitation. Health and Wellness. Recovery

We believe everyone is a champion in their own way- even if they are not an athlete! Our mission is to help everyone wanting to take control of their health and well-being at their own pace. We provide opportunities to keep bodies feeling their best and allow people to work toward their own individual wellness goals.

Our personal approach means you receive an individualized program that fits your needs and health concerns.

Meet Our Staff

We have specialized equipment with patented technology that can help you recover from strenuous workouts.

Learn About our Recovery Equipment

Bumps and bruises are no match for our athletic recover programs designed to help get you back into the competition.

athletic recovery options

Physical Therapy and Recovery Room Hours:

  • Monday          9 AM - 7 PM
  • Tuesday         7 AM - 5 PM
  • Wednesday    9 AM - 7 PM
  • Thursday        7 AM - 5 PM
  • Friday             7 AM - 1 PM

*Note some Mondays may be modified for sporting events in the evenings (or by appointment)*

Reservations for times outside of normal business hours are accepted and can include Saturday hours as available.


Holiday Hours 2020:

  • May 25 : Memorial Day (closed)
  • July 3: Observance of Independence Day
  • September 7: Labor Day (closed)
  • November 26: Thanksgiving (closed)
  • December 24: Christmas Eve (closing at noon)
  • December 25: Christmas Day (closed)

Champions Recovery Room & Physical Therapy

3030 100th St. 

Urbandale, Iowa 50322