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HEALTH & WELLNESS

Reach your health and wellness goals - at your pace.

Image by Derick McKinney

Take Control of Your Health

Our staff are here to help you reach your health and wellness goals! 

 

We’re ready to give you the tools and motivation to enhance your health. We promise to always take everything at YOUR pace; creating goals and exercises programs you are comfortable and confident in.

Our 
Specialties

Personal Wellness Training Sessions

We want to extend beyond physical therapy and meet our clients where they are in their wellness journey. We offer personal training for clients who want personal fitness guidance but with our professional knowledge of injury and anatomy to help minimize injury in your training sessions.  We understand other medical issues that can affect exercise and can modify as needed to help you find success.

Treatments for Anxiety, Depression & Insomnia

We offer Alpha Stim in our clinic, a treatment researched by John Hopkins University, and shown to be highly effective in treatment for patients with anxiety, insomnia and depression. The CES is able to reach 98% of the neurons with electrical conductivity in our brain whereas medication can reach 2% of those receptors based on chemical response. 

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Diabetes Prevention Program

If you truly want to change your life, join us in the Diabetes Prevention Program.  Our program is backed by the CDC and American Diabetes Association and our Spark Pro trained instructors help you develop healthy lifestyle eating patterns, learn to overcome behaviors that sabotage your progress, and teach you healthier lifestyle choices to get your level of fitness activity to an acceptable amount of time for losing weight and feeling great. 

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Exercise Classes

Fitness classes are hosted by our physical therapists. Check below to see upcoming fitness classes.

COMING SOON

Community Education Presentations

We will be offering a fall prevention presentation (date TBD) this coming fall.

Health & Wellness Programs

Upcoming Classes & Workshops

FALL INTO FITNESS​

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We are excited to bring to you Medical Based Personal Training

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This is an opportunity for our seniors who want to stay active to train with our NASM-CPT trainer, Angela, who is also a PT. She will help provide you training sessions to improve fitness while understanding underlying medical diagnoses you may be dealing with for a safe fitness program to improve your health. Call 515-410-2908.

Get Started

To kickstart your wellness journey or learn more about the packages we offer, contact our team.

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